A bowl of Root Vegetable Puree

Root Vegetable Puree

Age Suitability

7 months +





Cooking Time



What you need


1 medium potato
100g butternut squash
50g sweetcorn kernels
1 medium parsnip 
A little water (if needed)

Allergens warning

This product contains:
No allergens
This product is suitable for:
Vegan. Vegetarian, No dairy, Gluten free
Give our Root Vegetable Puree a go. It's a simple weaning recipe that introduces some tasty root veg to your baby.


Peel and dice the potato, butternut squash and top and tail the parsnip, then peel and dice.

A chopping board with a parsnip, diced butternut squash, sweetcorn and a potato

Steam the root vegetables over boiling water for 10 minutes. Add the sweetcorn to the steamer and steam for a further 5 minutes until soft. If you don’t have a steamer, put the root vegetables in a pan and cover with water.  Bring to the boil and simmer for approx. 10 minutes until soft, then add the sweetcorn kernels to the pan and cook for another 5 minutes.

Butternut squash and potato being steamed

Take off the heat and puree with some of the water (if needed) until smooth. For an even smoother texture, push the puree through a fine sieve, and for older babies mash with a fork for a different and more challenging texture.

A serving of Root Vegetable Puree

You can swap one of the vegetables for one carrot for a slightly sweeter version.

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