Curly kale

What you need

Ingredients

100g broccoli florets
1 medium potato
A little water (if needed)

Allergens warning

This product contains:
No allergens
This product is suitable for:
Vegan, Vegetarian, Gluten Free, No dairy
Try our Broccoli & Potato Puree. A tasty early weaning recipe which could help your baby love a tricky veg.
a green broccoli floret

Method

Roughly chop the broccoli (stalks are fine) and peel and dice the potato.

A wooden chopping board with diced potato and broccoli

Put a pan on the heat and steam the diced potato for 10 minutes, then add the broccoli and steam for a further 5 minutes, until soft. Alternatively you can boil the potato and broccoli for about 10 minutes.

Diced potato being steamed

Once tender, blend to a smooth puree, adding some water if required (just enough to get the right consistency) – a hand blender will give the smoothest texture, but a food processor or blender can also be used.

Diced carrot and broccoli in a blender

For an even smoother texture, push the puree through a fine sieve.

A serving of Broccoli & Potato Puree

This is a lovely puree but you can also mash for a different texture. Use a steamer if possible as this helps to retain vitamins. You can add this puree to pureed meat, lentils or pulses once your little one is eating more complex flavours.

Pease
Courgette slices
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