Roasted Veggie Cauliflower Pizza topped with red and yellow peppers, courgette and olives

Roasted Veggie Cauliflower Pizza

Age Suitability






Cooking Time


Halved tomato next to a whole tomato

What you need


½ red pepper
½ yellow pepper
1 small courgette
Olive oil
Hummous or Passata
10 black olives
Pizza Base
750g cauliflower florets
2 eggs
2 tsp dried oregano 
1 garlic clove
Black pepper
15g basil leaves
25g pine nuts
1 garlic clove
1 tbsp lemon juice
½ tsp dried oregano
1- 2 tbsp olive oil

Allergens warning

This product contains:
Eggs, Nuts
This product is suitable for:
Vegetarian, Gluten free, No dairy
Made with cauliflower and topped with roasted veggies and pesto. This tasty pizza recipe is packed full of nutrients perfect for when you're pregnant.
Courgette slices


Preheat the oven to 200°C / 180°C fan/ gas mark 6. Cut peppers into strips. Cut courgette lengthwise then into 5 mm slices. Crush the garlic.

A chopping board with sliced red and orange peppers

Scatter the peppers and courgettes on a baking tray. Drizzle with olive oil. Roast in the oven for 20 mins. When done, remove from the oven and set aside.

A baking tray with roasted sliced courgettes and peppers

Line a round pizza tray/flat baking tray with parchment paper. Heat some water in a large saucepan. Pulse small batches of raw cauliflower florets in a food processor until you get a texture similar to rice. Alternatively you can use the coarse side of a cheese grater.

A bowl of blended/grated cauliflower florets

Cook cauliflower rice in boiling water for 5 mins. Drain in a colander. Leave to cool a little, then transfer to a kitchen towel and strain as much water out as you can.

Cauliflower rice being strained with a tea towel

Transfer cauliflower rice to a bowl. Mix in beaten eggs, oregano,  crushed garlic clove. Season with pepper.

Cauliflower rice in a glass bowl with oregano and crushed garlic, next to a small bowl of beaten eggs

Tip mixture on pizza/baking tray. Spread evenly with a spoon, creating a slightly thicker border around the edges. Bake for 30 minutes.

Cauliflower pizza base in a round baking tray

In the meantime make the pesto by whizzing together basil leaves, pine nuts, garlic, and lemon juice. Transfer to a bowl. Mix in oregano and olive oil.

A blender with basil leaves, pine nuts, garlic and lemon juice in it

When pizza crust is done, spread hummus or passata on top.

Cauliflower pizza crust with hummus spread on top

Top with roasted vegetables and olives. Return to the oven to bake for a further 5-10 minutes. Serve with a drizzle of pesto on top.

Roasted Veggie Cauliflower Pizza topped with hummus, peppers, courgette and olives

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