A bowl of hummus next to a bowl of chickpeas, some garlic cloves, a halved lemon and some Organix melty carrot puffs

Baby Houmous

Age Suitability

6 months +

Serves

6

Prep

5mins

Cooking Time

0mins

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Lemon wedges

What you need

Ingredients

400g tin chickpeas
½ tsp olive oil
¼ tsp lemon juice
¼ tsp garlic puree

Allergens warning

This product contains:
No allergens
This product is suitable for:
Gluten free, Vegetarian, Vegan, No dairy
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Carrot

Method

Open the tin of chickpeas and drain. Pour the chickpeas into a sieve and wash well under warm water. Drain again then pour the chickpeas onto a clean tea towel. Fold the tea towel over the chickpeas and gently rub them with the towel to remove the skins.

Chickpeas on a tea towel

Pour skinned chickpeas into a blender and puree. For younger babies, this plain chickpea puree can be thinned with a little boiled water and offered just as it is.

As your baby gets older, add flavour to the houmous by adding olive oil, lemon juice and/or garlic puree before blending.

Hummus in a food processor

Homemade houmous is perfect for dipping! Organix Melty Carrot Puffs are the perfect accompaniment!

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