A slice of rye bread cut into quarters and topped with avocado and mackerel

Rye Bread With Avocado & Mackerel

Age Suitability

12 months +

Serves

1

Prep

10mins

Cooking Time

0mins

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Pease

What you need

Ingredients

1 slice rye bread
½ ripe avocado
1/3 fillet of cooked unsmoked mackerel
1 ripe avocado
½ a very finely diced shallot (optional) 
Dressing:
4 tbsp extra virgin olive oil
1 tbsp blood orange juice
½ tsp maple syrup (optional)

Allergens warning

This product contains:
Gluten, Wheat
This product is suitable for:
No dairy
Rye bread is an interesting option to try with toddlers. Serve as a sandwich or as a snack with veg sticks for a bit of crunch!
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Curly kale

Method

Slice or mash the avocado onto the rye bread.

A slice of rye bread next to a filet of mackerel, a whole avocado and some sliced avocado

Top with flakes of cooked mackerel or the fish can be mashed into the avocado if preferred.

A slice of rye bread cut into quarters and topped with avocado and mackerel

Serve as a sandwich or as a dip with veg sticks for a bit of crunch! Mackerel has a strong flavour and some little ones love it, whilst others don't want to know. As with any new flavour always try them out several times on separate occasions if you get a no the first time.

Try to choose unsmoked mackerel from a sustainable source. If you buy it fresh, it can be cooked with a squeeze of lemon in some foil for about 20 minutes in a warm oven, and then kept in the fridge for up to 3 days. Alternatively you can buy it ready cooked, or tinned.

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a bright orange carrot
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Allergens