Carrot

What you need

Ingredients

1 medium potato
100g butternut squash
50g sweetcorn kernels
1 medium parsnip 
A little water (if needed)

Allergens warning

This product contains:
No allergens
This product is suitable for:
Vegan. Vegetarian, No dairy, Gluten free
Give our Root Vegetable Puree a go. It's a simple weaning recipe that introduces some tasty root veg to your baby.
Peas

Method

Peel and dice the potato, butternut squash and top and tail the parsnip, then peel and dice.

A chopping board with a parsnip, diced butternut squash, sweetcorn and a potato

Steam the root vegetables over boiling water for 10 minutes. Add the sweetcorn to the steamer and steam for a further 5 minutes until soft. If you don’t have a steamer, put the root vegetables in a pan and cover with water.  Bring to the boil and simmer for approx. 10 minutes until soft, then add the sweetcorn kernels to the pan and cook for another 5 minutes.

Butternut squash and potato being steamed

Take off the heat and puree with some of the water (if needed) until smooth. For an even smoother texture, push the puree through a fine sieve, and for older babies mash with a fork for a different and more challenging texture.

A serving of Root Vegetable Puree

You can swap one of the vegetables for one carrot for a slightly sweeter version.

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