A serving of steamed red pepper next to a whole yellow and red pepper

Steamed Pepper

Age Suitability

6 months +

Serves

4

Prep

5mins

Cooking Time

15mins

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Carrot

What you need

Ingredients

1 red or yellow pepper

Allergens warning

This product contains:
No allergens
This product is suitable for:
Gluten free, Vegetarian, Vegan, No dairy
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Courgette slices

Method

Cut the pepper in half, remove the stalk and seeds and discard.

Cut the deseeded pepper into quarters, then steam for 12-15 minutes until soft.

A quartered red pepper in a steamer, next to a whole yellow and red pepper

Remove the skin (see notes for our top tip), then slice into sticks before serving to baby.

A serving of steamed red pepper next to a whole yellow and red pepper

Pop the pepper into an airtight container whilst hot and cover for 10-15 minutes before peeling to help skin to peel off easily.

You can also roast the peppers – place on a lined baking tray, drizzle with a little olive oil, then roast in a hot oven for 25-30 minutes until soft. Peel and cut into slices as before to serve.

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Halved tomato next to a whole tomato
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