Carrot

What you need

Ingredients

1 butternut (900g to have around 700g of flesh)
1 onion
2 garlic cloves
3 tbsp of vegetable oil
125g red lentils
2 tbsp tomato puree
400g can chopped tomatoes
3 sprigs fresh thyme
750ml homemade vegetable stock
2 tsp ground cumin
400g can black beans
Lemon juice
Black Pepper
To serve (optional):
6 wholemeal wraps for tortilla cups and spider chips.

Allergens warning

This product contains:
No allergens
This product is suitable for:
Vegetarian, Vegan, No dairy, Gluten free
Enjoy this hearty Butternut Lentil Hot Pot recipe on a cold day. Perfect comfort food that toddlers and the whole family can enjoy too.
Courgette slices

Method

Peel and deseed butternut. Cut in 1.5 cm dice. Chop onion finely. Crush garlic.

A chopping board with diced butternut squash

Heat some vegetable oil in a large pan. Add finely chopped onion and crushed garlic and fry until soft.

A large pan with finely chopped onion and crushed garlic being fried in oil

Add diced butternut, red lentils, tomato puree, chopped tomatoes, fresh thyme, stock and ground cumin. Bring to the boil, then cook half covered under medium heat for around 20-25 mins until butternut is cooked. 

A large pan with finely chopped onion, garlic, diced butternut squash, lentils, tomato puree and chopped tomatoes, fresh thyme, stock and ground cumin

Rinse and drain black beans. Add to vegetables. Season to taste with lemon juice and pepper.

A large pan with finely chopped onion, garlic, diced butternut squash, lentils, tomato puree and chopped tomatoes, fresh thyme, stock, ground cumin and black beans

Optional - to make the tortilla cup and spider chips cut 3 wholemeal wraps into quarter. Carefully fold in each hole of a muffin tin to make 12 cups. Cut out additional wholemeal wraps using a cookie cutter shaped as a spider (or ghost, bone etc..). Place shapes on a tray.

A 12 space cupcake tin with uncooked tortilla wrap pieces folded into each space

Cook tortillas cup and spider chips in the oven at around 200C / 180C Fan for around 5-10 minutes until crispy.

A 12 space cupcake tin with cooked tortilla wrap pieces folded into each space

Peas
Broccoli florets
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