Carrot

What you need

Ingredients

250g sweet pumpkin flesh
1 clove of chopped garlic
100g or 2 medium carrots
50g or ½ medium onion
50g or 1 leek
100g or 1 medium sweet potato
½ tsp ground cumin
1 tsp ground coriander
Ground black pepper
A knob of unsalted butter
250g cooked cannellini beans
Single cream (optional)

Allergens warning

This product contains:
Milk
This product is suitable for:
Vegetarian, Gluten free
Our Halloween Mash recipe is a spooky weaning meal to enjoy at Halloween! Great for babies but can also be used as a side dish for the whole family.
Halved tomato next to a whole tomato

Method

Peel the pumpkin and cut the flesh into cubes, peel and dice the carrots, onion, leek, and sweet potato

A wooden chopping board with diced pumpkin, carrots, onion, leek and sweet potato

Melt the butter in a saucepan and sauté the diced onions and leeks, chopped garlic with the cumin and coriander until soft and slightly brown.

A saucepan with diced leeks and onion

Add the diced carrots, sweet potato and pumpkin. Stir and add enough water to cover the vegetables (try not to add too much water or the mash will be too watery).

A saucepan with diced leeks, onion, carrots, sweet potato and pumpkin

Simmer on a gentle heat for half an hour until vegetables are soft.

A saucepan with diced leeks, onion, carrots, sweet potato, pumpkin and water

Add the beans last and heat through.

A saucepan with diced leeks, onion, carrots, sweet potato, pumpkin and cannellini beans

Stir in a dash of single cream to give a creamy appearance (this is optional though). Purée down about 200g of the mixture with a blender to give a smooth texture.

A blender with pureed leeks, onion, carrots, sweet potato, pumpkin and cannellini beans

Add the rest of the mix and mash to give a rough texture. Make sure the pieces are small enough for your baby to manage, alternatively you could blend the whole mix so it has a minced texture or mash with a fork.

A bowl of Halloween Mash

Great for little one's but can also be used as a side dish for the whole family.

 

 

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