

Halloween Mash




Ingredients
250g sweet pumpkin flesh
1 clove of chopped garlic
100g or 2 medium carrots
50g or ½ medium onion
50g or 1 leek
100g or 1 medium sweet potato
½ tsp ground cumin
1 tsp ground coriander
Ground black pepper
A knob of unsalted butter
250g cooked cannellini beans
Single cream (optional)
Contains:
-
Milk

Method
Step 1
Peel the pumpkin and cut the flesh into cubes, peel and dice the carrots, onion, leek, and sweet potato
Great for little one's but can also be used as a side dish for the whole family.
step 1/7
Method
Step 2
Melt the butter in a saucepan and sauté the diced onions and leeks, chopped garlic with the cumin and coriander until soft and slightly brown.
Great for little one's but can also be used as a side dish for the whole family.
step 2/7
Method
Step 3
Add the diced carrots, sweet potato and pumpkin. Stir and add enough water to cover the vegetables (try not to add too much water or the mash will be too watery).
Great for little one's but can also be used as a side dish for the whole family.
step 3/7
Method
Step 4
Simmer on a gentle heat for half an hour until vegetables are soft.
Great for little one's but can also be used as a side dish for the whole family.
step 4/7
Method
Step 5
Add the beans last and heat through.
Great for little one's but can also be used as a side dish for the whole family.
step 5/7
Method
Step 6
Stir in a dash of single cream to give a creamy appearance (this is optional though). Purée down about 200g of the mixture with a blender to give a smooth texture.
Great for little one's but can also be used as a side dish for the whole family.
step 6/7
Method
Step 7
Add the rest of the mix and mash to give a rough texture. Make sure the pieces are small enough for your baby to manage, alternatively you could blend the whole mix so it has a minced texture or mash with a fork.
Great for little one's but can also be used as a side dish for the whole family.
step 7/7

Organix Baby & Toddler Cookbook
Over 70 quick and easy recipes - from weaning purees to dinnertime faves for the whole family to enjoy!