● Fish are swimming with omega-3 fatty acids, crucial for brain, heart and eye development.
● Oily fish like salmon, mackerel and trout contain essential nutrients like zinc and selenium, known for their immune-boosting properties.
● An excellent source of high-quality protein, essential for the growth of muscles, bones and tissues.
● The iron in fish supports the production of haemoglobin, the protein that carries oxygen around the body.
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